by Ron | Oct 10, 2015 | Emotions
After grappling with agoraphobia and panic disorder for over twenty years now, I have tried just about every treatment option possible before finding the right fit for me. Everything from medication to yoga to therapy and finally Brazilian Jiu Jitsu (BJJ) to discover...
by Ron | Jun 12, 2010 | Emotions
If you have ever experienced a panic attack, there is no doubt in your mind how debilitating this condition could be. Luckily however, there are many ways to cope and rid yourself of this anxiety disorder. One of the first steps is to understand what exactly is going...
