Resources for Panic and Anxiety Disorders

The last three blog entries I wrote about panic and anxiety have generated a lot of interest so I decided to write about additional resources available to panic and anxiety sufferers. It is not always easy to find relevant and credible information on these conditions...

How to Tame Anxiety and Panic Inducing Thoughts

There are many symptoms associated with panic attacks and other anxiety disorders (shortness of breath, palpitations, dizziness, etc.). However, one of the scariest and more damaging is the thoughts that initiate and fuel the anxiety and/or fight or flight response....