Why Trying to Find Happiness is Like Chasing Your Own Shadow

Did you ever notice how many books, self-help and even coaching programs are claiming to help you find and increase happiness. There is no doubt about it; happiness has become a lucrative business for those wanting to exploit it. The problem with most of these claims...

A Simple Yet Powerful Question to Attract More Happiness

Most of us have asked ourselves the question “Am I happy?” The problem with this kind of closed question is that it implies that we are either happy, or we are not. There are no grey zones or happiness continuums we can set goals to. Furthermore, if you...

A Simple Way to Increase Happiness

There seems to be a lot of opinions on how to increase our levels of happiness these days. Where do you go to for reliable information? The field of Positive Psychology has opened the door to scientifically explore and test techniques that can bring us closer to the...