Why Trying to Find Happiness is Like Chasing Your Own Shadow

Did you ever notice how many books, self-help and even coaching programs are claiming to help you find and increase happiness. There is no doubt about it; happiness has become a lucrative business for those wanting to exploit it. The problem with most of these claims...

A Simple Way to Increase Happiness

There seems to be a lot of opinions on how to increase our levels of happiness these days. Where do you go to for reliable information? The field of Positive Psychology has opened the door to scientifically explore and test techniques that can bring us closer to the...