by Ron | Jul 27, 2010 | Miscellaneous
When we try to change a certain behavior that has become a bad habit or addiction, we usually go through a series of trial and error periods before we eventually find a way to successfully break free from whatever addiction we are trying to break. Of particular...
by Ron | Jul 16, 2010 | Miscellaneous
One of the hardest (and most recurring) obstacles to breaking free from an addiction is cravings. Learning how to successfully deal with cravings is an essential part of the Maintenance phase of the Transtheoretical Model of change. In this phase, we have implemented...
by Ron | Jul 2, 2010 | Miscellaneous
When you are trying to change a habit such as an addiction, there are many things to consider if you want to increase your chances of succeeding. The preparation stage, described in Prochaska’s Transtheoretical Model (TTM) of change, is essential to increasing your...
