In this section, you will find books that can have a positive effect on your life. The books I have chosen to share with you have been proven to augment the quality of one’s’ life by, reducing negative emotions, increasing happiness as well as one’s general sense of well being. Feel free to contact me if you want to suggest a book that has changed your life for the better. Sharing this kind of information to other readers is one way we can help spread love and happiness to the world.
What is Stress?
Stress is often misunderstood. Many people look at outside events as the source of stress, but, in fact, the experience of stress is actually caused by our emotional reactions to events. A response to stress is expressed as resistance, tension, strain, or frustration and it throws off our mental and emotional equilibrium, keeping us out of sync. Two people in identical circumstances may respond in very different ways (e.g., one may get outwardly reactive, the other tired and withdrawn) depending upon how they perceive the situation. One thing is certain, stress not only affects our attitudes and outlook, it can also affect our health. By changing how we respond to stressful situations we can change our physiological response to stress.
Heartmath products are designed to reduce stress, improve cardiac coherence and enhance performance in sports and daily activities. Just five minutes a day of using emWave has been associated with lower stress levels, lower blood pressure, increased “in the zone” moments as well as an increased sense of well being.