The last three blog entries I wrote about panic and anxiety have generated a lot of interest so I decided to write about additional resources available to panic and anxiety sufferers. It is not always easy to find relevant and credible information on these conditions so I hope this article will benefit those seeking more information and treatment options.
First of all, if you feel like you are suffering from anxiety, one of the first things you Read More→
There are many symptoms associated with panic attacks and other anxiety disorders (shortness of breath, palpitations, dizziness, etc.). However, one of the scariest and more damaging is the thoughts that initiate and fuel the anxiety and/or fight or flight response. If we are able to control our thoughts, we are able to control, reduce, or stop the intensity of the anxiety felt.
The question most people would ask is “how can I control my thoughts?” Asking this question is often the beginning of the problem. Read More→
If you have ever experienced a panic attack, there is no doubt in your mind how debilitating this condition could be. Luckily however, there are many ways to cope and rid yourself of this anxiety disorder. One of the first steps is to understand what exactly is going on with your physical symptoms. Once the unfounded fears that are often associated to these symptoms are demystified, their intensity and frequency seem to slowly dissipate. At the very least, the fear brought on by these symptoms is no longer holding you hostage.
In this article, we will examine three of the most common symptoms Read More→
Looking at the current trends in anti-anxiety drug prescriptions, it would seem that stress and anxiety disorders are flourishing throughout North America. The demands of a fast paced world make it an ideal breeding ground for stress and stress related disorders. The toll of stress on our physical and psychological being has well been documented. Unfortunately, we do not always employ the best strategies for dealing with (or preventing) this stress. The use of drugs, alcohol, or other maladaptive techniques actually contributes to the problem and end up making things worse. I am reminded of a Seinfeld episode where yelling “serenity now” would be a calming technique only to find out at the end that “serenity now…insanity later”. Here is a clip from the show for those of you who haven’t seen it.
If you have just watched the little clip, you may just have engaged in three techniques to lower stress and anxiety: distraction, smiling, and laughing. We will now explore five more techniques Read More→
It has been said that music is the expression of the soul. Music has the ability to make us feel and express certain emotions that words often can’t describe. Furthermore, by listening to music, we can let our emotions be guided towards a desired state. Different moods can be created by listening to different types of music.
A study at a Baltimore hospital discovered that heart patients who listened to thirty minutes of classical music reported effects similar to patients receiving 10 milligrams of Read More→
Every day, we are faced with constant stress. This is a good thing, because without it we would have no motivation or drive to get things accomplished. Mild to moderate stress (or arousal) is needed for us to continue moving forward and strive towards inner growth and success. Problems arise when our levels of stress become too high and impede us from functioning optimally.
The negative effects of chronic stress on our psychological and physical health have long been known and continue to grow with new research findings. In order to deal with the increasing levels of stress we face on a daily basis, stress management techniques such as exercise, meditation, and disclosing our feelings to a trusted friend have been successfully explored and utilized. One simple stress management technique that has often been overlooked is journaling. Read More→
In today’s world, it is easy to be overwhelmed by a kaleidoscope of fleeting thoughts. With the increasing popularity of multitasking and new technologies, its effects are being felt by increasing depression and burn out rates. Did you know that reading or writing an e-mail while doing work can actually decrease your IQ by 10 points?
What we need to counter our fast paced lifestyle and constant preoccupying thoughts is to find a way to quiet our mind in order for it to recover from the overflow of information it is constantly analyzing and being subjected to. Even when we are lucky enough to find a quiet room and bask in the silence, our minds are often engaged in many Read More→
Looking at the latest television commercials promoting some drug for the treatment of depression, anxiety or other mood disorder, it is always fascinating to listen to the exhaustive list of side effects that are quickly read at the end. Of course, for some suffering from major depression or major mood disorder, taking these medications can be a godsend. What about for those with mild to moderate symptoms?
Would you be interested in knowing about a free treatment for mild to moderate mood disorders whose side effects include: increased health, weight control, boosts energy levels, promotes better sleep, makes you look better and can improve your sex life? Read More→
The importance of having good positive friends has been written about over and over again in social psychology journals. Furthermore, we know that positive relationships are closely related to happiness and resiliency. What role then, can having such friends contribute to our own psychological wellness? Read More→
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