Submitting Anxiety with Brazilian Jiu Jitsu

Submitting Anxiety with Brazilian Jiu Jitsu

After grappling with agoraphobia and panic disorder for over twenty years now, I have tried just about every treatment option possible before finding the right fit for me. Everything from medication to yoga to therapy and finally Brazilian Jiu Jitsu (BJJ) to discover...

Learning From Violent Offenders

We are taught young to seek out the best possible sources of information when trying to better understand an issue or problem. If you need information about the law, a lawyer is a better choice than a banker. If you need to know about human behaviour, a psychologist...

Ten Tips to Increase Intimacy

Given the recent statistics about divorce and relationships, it would appear that being in a relationship involves a lot of hard work and effort. What ever happened to the happy Hollywood ending we all strive to reach? The fact is relationships do take a lot of hard...

Why Trying to Find Happiness is Like Chasing Your Own Shadow

Did you ever notice how many books, self-help and even coaching programs are claiming to help you find and increase happiness. There is no doubt about it; happiness has become a lucrative business for those wanting to exploit it. The problem with most of these claims...